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Writer's pictureChikeremma Dr. B

How Scents Affect Our Mood

Updated: 5 days ago

Let's Picture this: You arrive home from work, feeling tired and exhausted, and then suddenly, you catch a whiff of a scent that awakens your senses in an incredible way.

How's that you say? It's the power of scents and their ability to influence our moods and behaviors.

In this article, you'll learn about the different scents, how our brains interpret them, and how you can incorporate these scents into your daily life. We will also be breaking down the notes on Adaaba's new Signature Scent.


Scented candle infant of a painting decor

The science between scents and mood 


A scent is so powerful that it can influence our mood positively or negatively, and this doesn't happen magically. Instead, it has a lot to do with our biology. The brain is the most powerful organ in the body, with its emotional center known as the limbic system. This limbic system plays a huge role in regulating our emotions and behaviors, especially those linked to our survival. You should know that when it comes to its role in processing scents and affecting our emotions, it doesn't act alone. There is an interplay between the olfactory system, the limbic system, and the neurotransmitters in the brain.


Understanding the brain's emotional center 


The Limbic system is composed of various structures that work together to regulate our emotions, influence our behavior, and help us retain memories. If one or more of these structures are affected, it can lead to either psychiatric or neurological disorders such as anxiety, mood dysregulation, memory impairment, and many more. (Simply Psychology)


When it comes to interpreting scents, the limbic system works together with the olfactory system. The olfactory system helps to differentiate the various scents we encounter. When we come across a scent, the specialized cells that line the olfactory system process the different molecules contained within this scent and then send the signals to one of the structures in the limbic system. 


The limbic system then plays a role to evoke an emotional and behavioral response based on the signals received. Aside from evoking an emotional response, new memories are formed, and old memories are consolidated. 


In addition to the responses of the limbic system, Neurotransmitters such as dopamine, and serotonin are also produced, which further influence our mood, emotion, and behaviors in response to the scent. (Maison 21G)


Note that the more you are exposed to certain scents, the more likely an association is created between those scents and your emotions. This is why we react to scents in a personalized manner.


How to incorporate mood-enhancing scents into our daily life


One way to enhance your well-being daily is by incorporating scents that can give you a mood boost. We all know that we get more productive when we are in high spirits. So a way to get more done in less time is by enhancing our mood through scents. There are many ways to incorporate mood-enhancing scents into our daily lives, and here are a few options you could implement:


  • Use of scented candles

    One of the most common and convenient ways to incorporate scents into your everyday life is through scented candles. Scented candles not only add fragrance to your space but, also create a warm and relaxing atmosphere and can serve as a decorative element. Experience Adaaba's Signature scented candle here.


  • Use of essential oils

    Essential oils are very versatile and work in different ways. It can be used on the body when diluted with a carrier oil. It can also be used in diffusers to help disperse the scent across different ends of a room. Steam inhalation is another way to use essential oils, especially for therapeutic purposes. It can also be added to household items to add more fragrance to a room. 


  • Personalized fragrances

    Although not budget-friendly, this is also a good way to create whatever unique scent you desire based on your preferences and how you want to feel. 


  • Herbal teas

    Certain teas with mood-enhancing properties, such as jasmine teas, Chamomile teas, or citrus teas, can produce a calming scent that could invoke feelings of peace and tranquility. 


Breaking down the notes in Adaaba's Signature Scent


Based on our conversation above, I am guessing you know that not all scents present the same mood. So let's have a chat about the scent notes in Adaaba's new Signature scent.


  • Lily of the Valley

    Lily of the Valley, the heart of our fragrance, is a delicate, fresh floral with a sweet, green undertone. Often symbolizing purity and renewal, this fragrance adds a soft, uplifting quality that can brighten any mood. Its gentle, airy scent makes it an ideal choice for creating an inviting and calming ambiance, perfect for spaces meant to evoke freshness and serenity.


  • Black Rose

    Black Rose, a top note in our signature scent, is an alluring and intense floral fragrance that adds a mysterious depth to the scent profile. Known for its deep, velvety aroma, black rose brings a darkly romantic and sophisticated edge, making it perfect for setting a mood that is both bold and elegant. This scent is often associated with intrigue and passion, providing an enchanting opening to the fragrance.


  • Clove Bud

    Clove Bud, another top note, offers a warm, spicy, and slightly sweet aroma that brings an invigorating kick to the blend. Extracted from the flower buds of the clove tree, it has a stimulating quality known to boost focus and energy. The warmth of clove bud can create a comforting and cozy atmosphere, making it an excellent choice for autumn and winter fragrances that evoke a sense of warmth and intimacy


  • Cedar

    Cedar, a middle note in our signature scent, is a dry, woody fragrance with a fresh, clean undertone. Extracted from cedarwood, it has a grounding, invigorating quality that can evoke feelings of strength and stability. Cedar adds a natural, earthy touch that brings balance to the more intense notes, making it ideal for relaxation and moments of quiet reflection.


  • Patchouli

    Patchouli a middle note is a woody fragrance that produces a calming and grounding effect. It is extracted from the patchouli plant, and it gives off an earthy, musky, and rich scent. Patchouli has a sensual, mysterious, and exotic quality making it a good choice for sensual and intimate moments. 


  • Vetiver

    Vetiver a base note in our signature scent is a versatile scent derived from the vetiver grass root. It has an earthy and woody scent that can also evoke a calming and grounding feeling. Because of its grounding and balancing effects, it is often used in mindfulness practices and is a good choice for home scents. Its fixative property can enhance the scent of other fragrances, leaving a long-lasting effect. 


  • Amber

    Amber, another base note in our signature scent, is a warm, resinous fragrance that adds depth and richness to the blend. Known for its sweet, slightly smoky, and earthy undertones, amber brings a comforting and grounding presence that lingers long after the candle has been extinguished. It evokes a sense of warmth and sophistication, making it a perfect foundation for creating a cozy, inviting atmosphere.


  • Bergamot

    Bergamot, a middle note in our signature scent, is a vibrant, citrusy fragrance with a hint of spice. Known to be uplifting and refreshing, bergamot has a unique ability to energize the senses while promoting calm. Its bright, slightly floral profile adds a lively, rejuvenating layer to the scent, creating an atmosphere that feels both fresh and invigorating. Perfect for an inspiring start to the day.


  • Guaiac wood

    This is a fragrant wood with a warm and smoky aroma that can evoke a cozy and comforting feeling. Similar to vetiver, they are also grounding and useful for meditation and mindfulness practices. It has a captivating and sensual quality making it perfect for an evening dinner date with your partner.


Knowing how scents affect mood and ambiance, these carefully selected notes in our signature candle come together to create a complex, layered experience that evolves over time, reflecting different moods and atmospheres as the candle burns.

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