Having only one urinary tract infection (UTI) is bad enough but when it is recurrent it can significantly upend your life. A UTI happens...

Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.

This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...

Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...

There is a popular saying, “You are what you eat” and we can all agree that this is true because most of the time, we find that our...

Firstly, let's establish what constitutes heavy periods. A heavy period is one where you bleed more than 80mL of blood during your...

One of the things women have to do each year is go to the gynecologist for their annual checkup, commonly referred to as the "well woman...

All vaginal products are not created equal! This is my first rule of thumb. Supplements such as vitamins for example are not regulated by...

Let’s talk about Polycystic ovarian syndrome (PCOS). This condition is always a hot topic and rightfully so. Upwards of 20% of all...