Efuwa TometyJan 4, 20213 min readWellnessFeeling Our FeelingsAre you afraid to feel? There is a saying in therapy that goes, feel it to heal it. How many things do we do to avoid feeling something...
Efuwa TometyNov 8, 20202 min readWellnessStepping into Confidence: "No choice is made by not choosing" (Mpaa, 1987). Confidence is a word that has recently challenged me, and I work on it daily. It's a belief in someone or something, and an assuring...