Intentionally Stepping Into 2023: Habits For Your Best Year Yet
Welcome to 2023! Congratulations on making it to the new year. At Adaaba, we are always looking for ways to blossom into the women that...
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Danielle Nickaf
Oct 10, 20223 min read
You need a mental health day if you... - The essential guide
At 10 am, it starts with a soft cough which you soothe with a cup of coffee. By 12:30 pm, it is now a light sniffle, and a string of...
Efuwa Tomety
Sep 16, 20223 min read
How I am healing my relationship with my hair
"Your hair is tough", "Your hair is hard", "relax your hair", "don't relax your hair", "get micro locs instead", "go bald", "try this...
Danielle Nickaf
Aug 22, 20222 min read
A Week's Worth of Kind Gestures
As much as we believe ourselves to be kind people, the fact is, most of the time it can be out of convenience. To be truly kind is to go...
Danielle Nickaf
May 16, 20222 min read
Let’s Begin Your Wellness Journey
In previous articles, we discussed how wellness is about balance. Our mental, physical, social and financial spheres need to flow at a...
Danielle Nickaf
Apr 4, 20221 min read
Grass, Grace and a Snail's Pace
I start my journey at the bottom of a hill. Getting here has been quite easy. My tracks were laid out ahead of me… for me, by others. On...
Danielle Nickaf
Feb 28, 20221 min read
Just Keep Swimming
The verdict is in; the public says this January was NOT as long as we expected. While that’s good news for us..
Danielle Nickaf
Jan 31, 20221 min read
You can steer your own ship
How do you behave when you feel empowered? What does that version of yourself look like? Is she one of the many incredibly put together wome
Danielle Nickaf
Dec 24, 20212 min read
Reflections: On Gratitude
“But, for all the heat, it’s still Christmas in Lagos and the city let’s you know as much.” From where I sit on this side of the road, I...
Efuwa Tomety
Sep 27, 20211 min read
A Page From My Journal Ep1- Time & Patience
I wanted the road map to becoming who I wanted to be and … I had fooled myself into thinking theories are literal to practicals in the laws
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