2024 was Adaaba’s year of understanding—embracing growth, womanhood, and self-discovery. As we move into 2025, we’re turning understanding i

Having only one urinary tract infection (UTI) is bad enough but when it is recurrent it can significantly upend your life. A UTI happens...

Discover 5 essential self-care tips to stay stress-free and enjoy a peaceful holiday season.

A scent is so powerful that it can influence our mood and this doesn't happen magically. Instead, it has a lot to do with our biology.

The topic of "friendship breakups" becomes increasingly popular during the transitionfrom childhood to adulthood. As we mature and learn...

Here's four destinations to consider visiting when planning your next wellness vacation.

Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.

This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...

Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....

The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...