5 Essential Self-Care Tips for a Stress-Free Holiday Season
Discover 5 essential self-care tips to stay stress-free and enjoy a peaceful holiday season.
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Chikeremma Dr. B
Nov 115 min read
How Scents Affect Our Mood
A scent is so powerful that it can influence our mood and this doesn't happen magically. Instead, it has a lot to do with our biology.
Billyne Piquion
Aug 285 min read
Friendship Breakups; Let's talk about it
The topic of "friendship breakups" becomes increasingly popular during the transitionfrom childhood to adulthood. As we mature and learn...
Billyne Piquion
Aug 193 min read
The Ultimate Wellness Getaway- Top Vacation Destinations to Recharge Your Spirit
Here's four destinations to consider visiting when planning your next wellness vacation.
Chikeremma Dr. B
Aug 54 min read
Seeds to Incorporate into Your Diet
Seeds are good sources of fiber and incorporating them into your diet will help reduce the risks of constipation and indigestion.
Chikeremma Dr. B
Jun 234 min read
How to Know If You're Exercising Enough
This recommendation works well for someone to lead a healthy life generally. However, if you have a specific goal to...
Billyne Piquion
Jun 108 min read
5 Women Share Their Experiences Living With PCOS
Over the past several years, women's reproductive health and overall wellness have become increasingly prominent topics of discussion....
Dr. Charlsie Celestine, MD.
May 203 min read
Debunking Myths about Hormonal Birth Control
The topic of hormonal birth control can be controversial. Between what you read and see online and what your friends and family might...
Dr. Charlsie Celestine, MD.
Mar 112 min read
The Truth About Heavy Periods
Firstly, let's establish what constitutes heavy periods. A heavy period is one where you bleed more than 80mL of blood during your...
Dr. Charlsie Celestine, MD.
Feb 193 min read
5 surgical treatment options for fibroids
Fibroids are benign tumors that grow on and within the uterus muscle. They are very common with about 70-80% of people having at least...
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